Gran Canaria NRG 2025

About the tour

Detailed Tour Program

Day 1 – Departure from home

• Date: Thursday, April 3, 2025
• Details: Begin your journey with an overnight flight from Toronto to Gran Canaria (flights not included). Rest up on the flight and get ready to dive into your training upon arrival.

Day 2 – Arrival & Setup

• Date: Friday, April 4, 2025
• Airport Pickup: Upon arrival in Gran Canaria, enjoy a shuttle transfer to Maspalomas (approx. 30 minutes from the airport).
• Afternoon: Settle into your hotel, meet the NRG & HC Coaching Team, and set up your bikes to ensure everything is ready for the rides ahead. Relax and get acquainted with the area in anticipation of the week’s training.

Days 3–9 – Intensive Training & Exploration

• Dates: Saturday, April 5 – Saturday, April 12, 2025
• Riding Schedule: Eight full days of group rides across the island, with daily options for running and open-water swimming for triathletes.
• Flexibility: The camp includes a few optional rest/easy days, providing the chance to explore the local area or unwind at your own pace.

Each day will focus on building your endurance and strength through long-distance cycling on scenic routes suited to different skill levels. Riders will be organized into 2–3 pace groups, each led by an NRG coach or guide. You’ll have ongoing access to our coaching team, who will tailor the training program to the group’s needs and provide daily discussions on training, racing, and recovery. We’ll also have vehicle support on rides and a camp photographer capturing highlights throughout the camp.

Day 10 – Departure

• Date: Sunday, April 13, 2025
• Transfer to Airport: Morning shuttle transfers to Gran Canaria Airport for your return flights, with options for early and later departures.

Camp Inclusions

• 9 Nights at a 4-Star Beachfront Hotel: Enjoy beachside accommodations in San Agustin with convenient access to training routes and relaxation spots.
• Airport Transfers: Shuttle service between Gran Canaria Airport and the hotel at designated times.
• Daily Meals: Breakfast and dinner are included (lunch not included as rides often occur over lunchtime). One evening, we’ll venture into town for dinner (not included).
• NRG Coaching & Training Support:
  • Guided Training Program: Structured, progressive rides, runs, and swims organized by the NRG Coaching Team.
  • Daily Talks & Q&A Sessions: Expert discussions covering training techniques, race strategy, nutrition, and more.
  • Paced Group Rides: Rides will be divided into 2–3 groups based on speed and endurance, with a coach or guide for each group.
  • Individualized Training Plans: Personalized training schedules will be created to suit each athlete’s goals and fitness level.
  • On-Demand Coaching: Full access to NRG coaches for advice and training adjustments throughout the camp.
  • Vehicle Support & Photography: Van support accompanies each ride, and a camp photographer will capture memorable moments along the way.
  • Exclusive Camp Swag: Custom gear to commemorate your experience.

Pricing

 

Note: A double room cannot be guaranteed unless you bring a roommate. If a roommate cannot be arranged, you will need to pay for a single room.

Early Bird Discount: Sign up and pay in full by January 16, 2025, to receive a $200 discount!

Important Notes

• Bike Requirements: Road bikes are required for all rides (aero bars are not allowed for group safety). Proper gearing (minimum 34 x 34) is strongly recommended for the hilly terrain.
• Optional Bike Rentals: Rentals are available if you prefer not to bring your own bike (contact Nigel for details).

Join us on this unforgettable adventure and make 2025 a milestone year in your training journey!